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Advantages of Intermittent Fasting.

Intermittent fasting is a diet type where you divide your day or week in proportions during which you eat and fast. Below are some of the advantages of how intermittent fasting and being in a flexible diet can positively impact your life.

The very first advantage of intermittent fasting is that it helps you reduce your body fat weight and keeps you fit. Generally, individuals under an intermittent fasting diet eat fewer meals. Undertaking an intermittent diet ensures that you eat the correct amount of food in terms of nutrients and calories with little being transformed into body fats. During no food periods your body a chance to break down the excess fats stored in your body tissue and this greatly enables you to cut on your body fats and your body weight in general.

The flexibility of your intermittent fasting diet program is the second benefit as it enables you to plan when to have high energy meals for high energy requirements during your day. This way you can avoid gaining weight by avoiding high energy and calorie meals when your body is inactive. By doing this you enjoy the advantage of efficiently using the food stock you have by eating high energy meals when their need arises.

The third benefit of intermittent fasting diet program is that it alters the functioning of body cells and body hormones. Your body cells absorb nutrients from the meals you eat and gets rid of metabolic wastes and products during the long fast periods. The intermittent fasting program also inhibits frequent insulin production. In turn your body produces glucagon which facilitates the breakdown of body fats. A reduction of insulin production and release of glucagon leads to the breakdown of fats which leads to the reduction of one’s weight.

On the health benefits an intermittent fasting program lowers insulin resistance to the blood sugar in your body and this, in turn, lowers the risk of type 2 diabetes. There is lower blood sugar in your body once you reduce the number of meals you have in a day. The amount of insulin released is lower in this case as compared to when the sugar blood levels are high. Conditioning your body to high insulin levels leads to its resistance in controlling blood sugar levels and this is how you develop type 2 diabetes. An intermittent fasting diet program can come in handy in reducing incidences of type 2 diabetes development.

To conclude, Alzheimer disease and other brain-related diseases can be avoided by simply practicing an intermittent fasting program. Obesity and heart-related diseases such as coronary thrombosis can be avoided by simply practicing an intermittent fasting diet program. Drink a lot of water during the fasting period of the intermittent fasting program to keep your body hydrated.

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